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Tuna-Flake Casserole

Tuna-Flake Casserole

Pea pods, a traditional Oriental ingredient, add crispness to these microwave tuna casseroles.

Prep Time: 20 minutes

Total Time: 36 minutes

Servings: 4


  • 1 can (6 1/2 oz.) albacore tuna, undrained
  • 1 package (6 oz.) frozen pea pods, slightly thawed
  • 3 cups Kellogg's Corn Flakes® cereal Buy Now
  • 1 can (10 3/4 oz.) condensed cream of mushroom soup
  • 1 can (4 1/2 oz.) sliced mushrooms, undrained
  • 1/2 cup reduced fat sour cream
  • 1 teaspoon dried minced onion
  • 1/2 cup shredded low sodium, low fat Cheddar cheese
  • Paprika


1. In large mixing bowl, flake tuna into bite-size pieces with fork. Add peas,
KELLOGG'S CORN FLAKES cereal, soup, mushrooms, sour cream and onion.
Stir until just combined. Place mixture in shallow 1 1/2-quart microwave-safe
casserole dish.

2. Cook in microwave on HIGH 10 minutes, turning dish 2 times.

3. Sprinkle cheese over hot casserole and lightly sprinkle with paprika. Cook
in microwave on HIGH 30 seconds longer or until cheese melts. Let stand
5 minutes before serving hot.

Nutrition Label