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Sweet Potato Whip

Sweet Potato Whip

This holiday season, try our fresher, lighter version of a Thanksgiving classic. We've substituted nonfat yogurt and egg whites for the traditional heavy cream. But that doesn't mean we've skimped on flavor. Rich with orange peel and spices, this dish brings true holiday spirit to any table!

Prep Time: 30 minutes

Total Time: 1 hour

Servings: 9


  • 3 cups mashed sweet potatoes (about 3 medium)
  • 1 tablespoon margarine or butter, melted
  • 1/2 cup sugar
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon allspice
  • 1/2 teaspoon grated orange peel
  • 1 cup Kellogg's® All-Bran® Original cereal
  • or 1 cup Kellogg's® All-Bran® Bran Buds® cereal Buy Now
  • 1 container (8 oz.) plain non-fat yogurt
  • 2 egg whites
  • 1 teaspoon vanilla
  • 1 cup miniature marshmallows


1. Stir margarine, sugar, spices and orange peel into potatoes. Set aside.

2. In large bowl, combine KELLOGG'S ALL-BRAN cereal, yogurt, egg whites and vanilla. Let stand about 5 minutes or until cereal softens. Stir in potato mixture. Beat until smooth. Spread in 13 x 9 x 2-inch pan or dish coated with cooking spray.

3. Bake at 350° F about 25 minutes. Remove from oven. Evenly top mixture with marshmallows. Return to oven and bake 5 minutes longer or until marshmallows brown.

Nutrition Label