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Summer Vegetable Stir-Fry

Summer Vegetable Stir-Fry

East Asia meets the Mediterranean in this yummy stir-fry bursting with traditional Italian flavors. With mushrooms, zucchini, celery and lots of fresh tomatoes, all flavored with Italy's favorite herbs, this gorgeous mixture of vegetables makes a beautiful, garden-fresh summer lunch.

Prep Time: 20 minutes

Total Time: 20 minutes

Servings: 8


  • 2 cups sliced fresh mushrooms
  • 1/2 cup sliced onions
  • 1 1/2 cups sliced zucchini
  • 1 cup thinly sliced celery
  • 1 clove garlic, finely chopped
  • 1/4 cup water
  • 2 medium tomatoes, cut into eighths
  • 1/2 teaspoon salt
  • 1/4 teaspoon oregano leaves
  • 1/4 teaspoon basil leaves
  • 1 cup Kellogg's® All-Bran® Original cereal
  • 2 tablespoons grated Parmesan cheese


1. In large fry pan, saute mushrooms, onions, zucchini, celery and garlic in water over high heat, about 2 minutes. Add tomatoes, salt and spices. Continue sauteing until tomatoes are hot, about 1 minute. Remove from heat. Stir in KELLOGG'S ALL-BRAN Original cereal.

2. Place hot mixture in serving bowl and sprinkle with cheese. Serve hot.

Nutrition Label