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Seriously Sloppy Joes

Seriously Sloppy Joes

These are not ordinary, run-of-the-mill Sloppy Joes. The saucy meat mixture features chopped fresh vegetables and Kellogg’s® All-Bran® Complete® Wheat Flakes cereal for extra texture, nutrients and flavor.

Prep Time: 30 minutes

Total Time: 30 minutes

Servings: 8


  • 1 pound lean ground turkey
  • 1/2 cup chopped onion
  • 1/2 cup finely chopped carrots
  • 2 cloves garlic, minced
  • 1 can (15 oz.) tomato sauce
  • 1 1/2 cups Kellogg's® All-Bran® Complete® Wheat Flakes cereal Buy Now
  • 1 cup chopped zucchini
  • 1 cup chopped yellow summer squash
  • 1 tablespoon chili powder
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon yellow mustard or spicy brown mustard
  • 8 whole-wheat hamburger buns, split and toasted


1. In large skillet cook turkey, onion, carrots and garlic over medium-high heat until turkey is brown.

2. Stir in tomato sauce, KELLOGG’S ALL-BRAN COMPLETE Wheat Flakes cereal, zucchini, summer squash, chili powder, Worcestershire sauce and mustard. Bring to boiling. Reduce heat. Simmer, covered, for 5 to 7 minutes or until vegetables are tender.

3. Remove lid. Stir. Simmer, uncovered, for 6 to 9 minutes more or until desired consistency, stirring occasionally. Serve in buns.

Nutrition Label